The Online Meditation Center is a user-friendly site, created to provide clear, easy, concise meditation instruction to people everywhere.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The instructions for each meditation are written concisely, making it easy to read through them and try out the technique straight away.
The information you'll find here is universal... drawn from many of the world's spiritual traditions... not representative of any one path.
From the directory, you can access any room in the center... each containing instructions for a specific meditation, or information to enhance your meditation experience.
Have questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.
Meditation CDs and mp3s available ~ In our Meditation CD Room you will find a variety of tranquil CDs and mp3s, including guided meditations, meditation instruction, and meditations for relaxation, stress reduction, restful sleep, inner guidance and more. Free shipping on all CDs. Your purchases help support this site.
Meditation for Spiritual Awakening
An online course for awakening to a more enlightened state, and living in the love, peace, beauty and joy of your true nature. Available now from DailyOM.
Learn more. »
Sign up for our free weekly newsletter. ~ A Daily Dip in the Light. Short meditation quotes and tips, designed to encourage you to keep up your meditation practice and help make your meditations easy and enjoyable. Your address will remain completely private and will be used only for the newsletters. Sign up
Sketches of My Journey A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience. The sixth and most recent sketch is "Synchronicity on Steroids"
It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.
Your host & instructor, Jim Malloy
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|General Information Room||Definition and uses of meditation; Guidelines for getting started; About the instructor.|
|Glossary & FAQs Room||Meditation-related terms. Frequently asked questions.|
|8 Important Points||8 points for making meditation easy and enjoyable.|
Meditations for connecting with your essence... your Inner Spirit.
|Inner Light Meditation Room||Uses light as a vehicle to connect you with your essence.|
|Mindfulness Meditation Room||Mindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.|
|Mantra Meditation Room||Uses a mantra - a word with the power to catalyze a shift in awareness - to connect you with your essence.|
|RELAXATION & STRESS REDUCTION|
|Relaxation Meditation Room||Remarkably easy meditation for relaxation and stress relief.|
|Meditation CD Room||Meditation CDs and mp3s, including meditation instruction and guided meditations for various purposes.|
|Energy Healing Room||A meditation for sending healing energy directly to an affected area.|
|Color Healing Room||A meditation using color for healing at all levels, body, mind, emotional and spiritual.|
Meditation in action.
|Centering Room||Several easy and effective techniques for staying in your calm center in daily life.|
|ASCENSION -- ENLIGHTENMENT |
The ultimate goal of the meditator's journey.
|Ascension Room||An enlightening and entertaining video message from Ascension Girl, with some tips for facilitating your ascension process and staying calm amidst the stress and craziness.|
|Advanced Instruction & more||Personal instruction and lifeplan counseling sessions with Jim Malloy.|
|Q & A Blog||Get answers to your meditation questions, share your experiences, or leave a comment.|
|Lecture Hall||Articles to assist you with meditation and your spiritual quest. Featured lecture:|
"Enlightenment for the Rest of Us" Enlightenment is the ultimate happiness and your ultimate destiny.
|Question & Answer Room||Answers to some of the meditation questions we've received over the years.|
|Book Shop||E-books available for immediate download.|
|Resources Room||Sites offering info on personal growth, spiritual awareness, alternative healing, etc.|
|Kudos Room||Recommendations we've received from various publications.|