Meditation Center
JM at Uxmal

The World Wide Online Meditation Center

The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.

From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.

Got questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.

20 meditation tips from "How to Meditate with Surprising Ease."
An online video course taught by Jim Malloy

Sign up for our free weekly newsletter ~ A Daily Dip in the Light
Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up

Evolve Cover Evolve, Please! How You Can Save the World and Attain Inner Peace

by Jim Malloy

Feel the joy of knowing that you're making a difference in the world.

You can experience that joy, and it won't require a lot of your time. Just make one or more of the evolution accelerators from this book a part of your life, and at the end of each day you'll know you helped make the world a better place.

Learn more. »     PDF: $0.99 or free with a Tweet     Kindle: $0.99

Hammock Meditation mp3s available
In our Audio Meditation Room you will find a variety of tranquil mp3s, including guided meditations for: Relaxation, Stress reduction, Restful sleep, Awakening your chakras, Higher guidance and more. Your purchases help support this site.

Mindfulness New Mindfulness Meditation Video
You'll find a 15 minute, easy, guided Mindfulness Meditation video in our Mindfulness Room.

The Path Sketches of My Journey
A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.

enlightenmentMeditation for Spiritual Awakening ~ taught by Jim Malloy
An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more. »

JMIt is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor, Jim Malloy


Meditation Quote of the Day

"For me, it's finding quiet in my life - and I do that through yoga and meditation." ~ Mariel Hemmingway

To translate this site, go to Google Language Tools and paste in the "translate a web page" box.

Mission Statement from the Instructor
I teach meditation not only because I've seen how dramatically it improves the lives of individuals, but also because meditation accelerates our spiritual evolution. More people meditating will inevitably lead to more peace and compassion on our planet. ~ JM



General Information RoomDefinition and uses of meditation; Guidelines for getting started; About the instructor.
Glossary & FAQs RoomMeditation-related terms. Frequently asked questions.
8 Important Points8 points for making meditation easy and enjoyable.

Meditations for connecting with your essence... your Inner Spirit.

Inner Light Meditation RoomUses light as a vehicle to connect you with your essence.
Mindfulness Meditation RoomMindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.
Mantra Meditation RoomUses a mantra to connect you with your essence.


Relaxation Meditation RoomRemarkably easy meditation for relaxation and stress relief.
Audio Meditation RoomMeditation mp3s, including meditation instruction and guided meditations for various purposes.


Energy Healing RoomA meditation for sending healing energy directly to an affected area.
Color Healing RoomA meditation using color for healing at all levels, physical, mental, emotional and spiritual.

Meditation in action.

Centering RoomSeveral easy and effective techniques for staying in your calm center in daily life.

The ultimate goal of the meditator's journey.

Ascension RoomA video explanation of ascension from "Ascension Girl," with some tips for facilitating your ascension process and staying calm amidst the stress and craziness.


One-to-One InstructionPersonal instruction with Jim Malloy - Double Rainbow Mantra Meditation & Lifeplan astrological readings.
Q & A BlogGet answers to your meditation questions.
Lecture HallArticles to assist you with meditation and your spiritual journey.
Question & Answer RoomAnswers to some of the meditation questions we've received over the years.
Book ShopE-books available for immediate download.
Resources RoomSites offering info on personal growth, spiritual awareness, alternative healing, etc.
Kudos RoomRecommendations we've received from various publications, and feedback we've received from our visitors.

We welcome your comments and suggestions.
The World Wide Online Meditation Center

Home and Hearth Award of Excellence
Compassionate Healing Award Health AtoZ award Good Health Directory
Transcendent Site for Stress Reduction The New Age Directory Spotlight Award - Design and Content ExcellenceTop 50 Wellness Guru Award

candle bowl
Illustrations by Vicki Ellen Behringer
Design assistance by Shirley Kaiser
Video assistance by Shamar Brown
Header pic by Karla Magusha

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