The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.
If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.
A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.
The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.
From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.
Got questions? At our Q & A Blog you can post your meditation questions and I'll answer them. You can post anonymously and there is no need to sign up for anything.
20 meditation tips from "How to Meditate with Surprising Ease."
An online video course taught by Jim Malloy
New on YouTube: Spiritual Sun Meditation - guided by Jim Malloy
Sign up for our free weekly newsletter ~ A Daily Dip in the Light
Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up
How Upgrading Your Consciousness
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Meditation mp3s available
In our Audio Meditation Room you will find a variety of tranquil mp3s, including guided meditations for: Relaxation, Stress reduction, Awakening your chakras, Higher guidance and more. Your purchases help support this site.
Or you can find some of my guided audio meditations on these apps:
In our Audio Meditation Room:
"Easy Essence Beginning Meditation Course."
A 5 part audio course taught by Jim Malloy.
Sketches of My Journey
A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.
Mindfulness Meditation Video
You'll find a 15 minute, easy, guided Mindfulness Meditation video in our Mindfulness Room.
Meditation for Spiritual Awakening ~ taught by Jim Malloy
An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. Available from DailyOM on a choose-your-payment-amount basis. Learn more. »
It is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.
Your host & instructor, Jim Malloy
Meditation Quote of the Week
Meditation Quote of the Week
"Meditation is a life-long gift. You know, it's something that you can call on at any time." ~ Paul McCartney
Meditation and Mindfulness Books
Numerology Sign has the latest tips and guides on Meditation, Yoga, and all things spiritual. This link will take you to a new article titled, "Best Mindfulness Books for Better Meditation."
Check out Train Fitness International, provider of yoga instructor courses.
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|General Information Room||Definition and uses of meditation; Guidelines for getting started; About the instructor.|
|Glossary & FAQs Room||Meditation-related terms. Frequently asked questions.|
|8 Important Points||8 points for making meditation easy and enjoyable.|
Meditations for connecting with your essence... your Inner Spirit.
|Inner Light Meditation Room||Uses light as a vehicle to connect you with your essence.|
|Mindfulness Meditation Room||Mindfulness Meditation uses breath awareness to connect you with your essence. Includes a guided Mindfulness video.|
|Mantra Meditation Room||Uses a mantra to connect you with your essence.|
|RELAXATION & STRESS REDUCTION|
|Relaxation Meditation Room||Remarkably easy meditation for relaxation and stress relief.|
|Audio Meditation Room||Meditation mp3s, including meditation instruction and guided meditations for various purposes.|
|Energy Healing Room||A meditation for sending healing energy directly to an affected area.|
|Color Healing Room||A meditation using color for healing at all levels, physical, mental, emotional and spiritual.|
Meditation in action.
|Centering Room||Several easy and effective techniques for staying in your calm center in daily life.|
|ASCENSION -- ENLIGHTENMENT |
The ultimate goal of the meditator's journey.
|Ascension Room||The goal of the spiritual journey is known by different names in different traditions: Enlightenment, Spiritual Awakening, Self Realization, Nirvana, Ascension, etc.|
|One-to-One Instruction||Personal meditation instruction with Jim Malloy.|
|Q & A Blog||Get answers to your meditation questions.|
|Lecture Hall||Articles to assist you with meditation and your spiritual journey.|
|Question & Answer Room||Answers to some of the meditation questions we've received over the years.|
|Book Shop||E-books available for immediate download.|
|Resources Room||Sites offering info on personal growth, spiritual awareness, alternative healing, etc.|
|Kudos Room||Recommendations we've received from various publications, and feedback we've received from our visitors.|