In this meditation, the light you see when you close your eyes and look at the back of your eyelids - your "inner screen" - will be your primary object of focus. Focussing on this light will produce a pleasant state of relaxation, plus this light serves as a bridge to connect you with the light of your Inner Essence -- your Core Self. It's a fairly simple meditation, but is potentially very deep.
Benefits of this meditation:
Connecting with your Inner Essence taps a wellspring of spiritual energy which nourishes and enhances all levels of life. When connected with your Inner Essence, life flows more effortlessly, and you begin to perceive the world as a more supportive, enjoyable place. Regular contact with your Inner Essence catalyzes a gradual shift to a higher level of consciousness. All of the "Core Meditations" offered at the Online Meditation Center have this capacity.
For a diagram and explanation of chakras, go to the Glossary Room.
|Mantra Meditation Room||Inner Light Meditation Room||Mindfulness Meditation Room|
|Relaxation Meditation||Audio Meditation Room||Energy Healing Meditation|
|Color Healing Meditation||Centering Room||Ascension Room|
|General Information Room||FAQs Room||Questions & Answers|
|Lecture Hall||8 Meditation Points||Resources Room|
|Book Shop||Kudos Room||One to One Instruction|
|Staying Connected||Sketches of My Journey||Consciousness Shift|
Worldwide Online Meditation Center