Bluebar
Audio Meditation Room

Audio Meditation Room

logo

Here in our audio meditation room, you will find a variety of mp3s for relaxation, stress reduction, restful sleep, higher guidance, spiritual transformation, meditation instruction, and more.

Why "Pure Light?" Because all of our meditations are recorded with the intent of allowing the pure light of the Universal Consciousness to flow through and enhance your meditation experience.

All of our audio meditations are now free to listen to and download.



Relaxation cover

Effortless Relaxation -
Anti-Anxiety Meditation

A guided meditation for 15 minutes of
deep, effortless relaxation.

Click for Full Description

Click to play:
Effortless Relaxation - Anti-Anxiety Meditation

Meditation Class cover

NewEasy Essence
Beginning Meditation Course

This 5 lesson audio course includes complete instructions on the basics of meditation, plus step-by-step instructions and clear guidance for 4 "Essence Meditations" - easy-to-learn methods that have the power to connect you with your innermost Essence - your peaceful Inner Self.

Click for Full Description

Click to play:
Easy Essence - Lesson 1

Click to play:
Easy Essence - Lesson 2

Click to play:
Easy Essence - Lesson 3

Click to play:
Easy Essence - Lesson 4

Click to play:
Easy Essence - Lesson 5


Inner Self cover

Coming Home
to Your Serene Inner Self

A guided meditation for experiencing
your peaceful Inner Self.

Click for Full Description

Click to play:
Coming Home to Your Serene Inner Self


Drifting cover

Drifting Easily into Sleep

A guided meditation to ease you into
a deep, restful sleep.

Click for Full Description

Click to play:
Drifting Easily into Sleep


You are Light cover

You are Light

A guided meditation for opening to
your oneness with the light of
Universal Consciousness.

Click for Full Description

Click to play:
You are Light


You are Light cover

Meditation for Self Forgiveness

A guided meditation to help you
forgive yourself from a place of
unconditional love and acceptance.

Click for Full Description

Click to play:
Meditation for Self Forgiveness


You are Perfect cover

You are Perfect Now

A guided meditation to help you discover that you are perfect at every stage of
your unfolding process.

Click for Full Description

Click to play:
You are Perfect Now


Angel Light cover

Angel Light to Lift Your Spirit

A guided meditation for receiving
the love and light of 7 angels.

Click for Full Description

Click to play:
Angel Light to Lift Your Spirit


Temple cover

Golden Temple Body and Soul Revitalizing Meditation

A guided meditation journey
to a healing temple
in a light-filled spiritual world.

Click for Full Description

Click to play:
Golden Temple Meditation


Guidance cover

Meditation for Higher Guidance

A meditation for receiving guidance
from your Higher Self.

Click for Full Description

Click to play:
Meditation for Higher Guidance




Effortless Relaxation



Relaxation cover
Effortless Relaxation -
Anti-Anxiety Meditation

A guided meditation for 15 minutes of
deep, effortless relaxation.

guidance and music by Jim Malloy

Click to play:
Effortless Relaxation - Anti-Anxiety Meditation


Give yourself a gift of 15 minutes in which you don't have to do a thing.

It's effortless... just sit comfortably or lie down, and allow the calming energy of the words and music to flow over you, taking you to a deeply relaxed place where everything is all right. After 15 minutes, you'll come out feeling calm, refreshed and recharged.



Meditation Course


Meditation Course cover
NewEasy Essence
Beginning Meditation Course

5 audio lessons.

taught by
Jim Malloy

Click to play:
Easy Essence - Lesson 1

Click to play:
Easy Essence - Lesson 2

Click to play:
Easy Essence - Lesson 3

Click to play:
Easy Essence - Lesson 4

Click to play:
Easy Essence - Lesson 5


Easy Essence Beginning Meditation Course includes:

Complete instructions on the basics of meditation, plus step-by-step instructions and clear guidance for 4 "Essence Meditations" - easy-to-learn methods that have the power to connect you with your innermost Essence - your peaceful Inner Self. By connecting with your Essence, you tap an inner wellspring of positive energy that has the power to enhance all aspects of your life.

Each of the meditations includes tranquil background music. The 4 Essence Meditations are:

• Mindfulness Meditation
• The Inner Light Meditation
• The Golden Sun Meditation
• The Universal Mantra Meditation




Coming Home to Your Serene Inner Self



Inner Self cover
Coming Home
to Your Serene Inner Self

A guided meditation for experiencing
your peaceful Inner Self.

guidance and music by Jim Malloy

Click to play:
Coming Home to Your Serene Inner Self


Your Inner Self - also known as your Inner Spirit or Pure Awareness - is that part of you which is eternal and unchanging. The nature of your Inner Self is peace and contentment which is not dependent on external circumstances.

In this meditation you will gently "peel away" the layers of your outer self - the impermanent you - until you reach your serene Inner Self. Directly experiencing the Inner Self is at the heart of virtually all spiritual practice.




Drifting Easily into Sleep



Drifting cover
Drifting Easily into Sleep

A guided meditation to ease you into
a deep, restful sleep.

guidance and music by Jim Malloy

Click to play:
Drifting Easily into Sleep


Let your mind drift easily, while the soothing music, narrative, and a tranquil river of blue light gently carry you into a deep, restful sleep.




You are Light



You are Light cover
You are Light

A guided meditation for opening to your oneness with the light of Universal Consciousness.

guidance and music by Jim Malloy

Click to play:
You are Light


Connecting with the light of Universal Consciousness - the ground of all being - and realizing that you are part of that light, is at the heart of many of the world's spiritual traditions. In this meditation, guided imagery and a powerful Sanskrit mantra will help you open to that experience. An awareness of being part of the boundless light will help you feel more at peace and connected wherever you are.




Meditation for Self Forgiveness



Self Forgiveness cover
Meditation for Self Forgiveness

A guided meditation to help you forgive yourself from a place of unconditional love and acceptance.

guidance and music by Jim Malloy

Click to play:
Meditation for Self Forgiveness


This guided meditation will give you an opportunity to be forgiven by everyone you've ever harmed, and to forgive yourself from the perspective of your non-judgmental, unconditionally loving Higher Self.




You are Perfect Now



You are Perfect cover
You are Perfect Now

A guided meditation to help you discover that you are perfect at every stage of your unfolding process.

guidance and music by Jim Malloy

Click to play:
You are Perfect Now


This guided meditation will help you discover that, like a rosebud, you are perfect at whatever stage of unfolding you are now. You will receive three empowering affirmations to help you own that reality. This meditation is especially helpful if you need a confidence boost, or if you're feeling "not good enough."




Angel Light to Lift Your Spirit



Angel Light cover
Angel Light to Lift Your Spirit

A guided meditation for receiving
the love and light of 7 angels.

guidance and music by Jim Malloy

Click to play:
Angel Light to Lift Your Spirit


In this powerful meditation, you'll receive a transmission of love and light from seven angels - each associated with one of the seven inner planets. This energy will raise your vibration, and lift your mood if you're feeling down.




Golden Temple Body and Soul Revitalizing Meditation



Golden Temple cover
Golden Temple Body and Soul Revitalizing Meditation

A guided meditation journey
to a healing temple
in a light-filled spiritual world.

guided by Jim Malloy
music by Charles Bardin

Click to play:
Golden Temple Meditation

In this meditation you'll journey to a higher world, where you will spend some time enjoying the serenity of a temple garden. Then you'll enter the temple, where you will immerse yourself in the blissful waters of a celestial healing pool.




Higher Guidance Meditation



Guidance cover
Meditation for
Higher Guidance

Narrative and music by Jim Malloy

A meditation for receiving guidance
from your Higher Self.

Click to play:
Meditation for Higher Guidance


Need a little guidance in your life?

Reliable guidance can be found within you. All you need is a way to tune in to it. This meditation will provide you with a method for receiving guidance from your Higher Self - that higher part of your own consciousness where your inner wisdom resides.




 
Home
 
Mantra Meditation Room Inner Light Meditation Room Mindfulness Meditation Room
Relaxation Meditation Audio Meditation Room Energy Healing Meditation
Color Healing Meditation Centering Room Ascension Room
General Information Room FAQs Room Questions & Answers
Lecture Hall 8 Meditation Points Resources Room
Book Shop Kudos Room One to One Instruction
Staying Connected Sketches of My Journey Consciousness Shift

Worldwide Online Meditation Center
Jim Malloy
E-Mail: jmalloy@meditationcenter.com

incense
Copyright © 1998-2020 The Worldwide Online Meditation Center. All Rights Reserved. All text, graphics, HTML and contents of this website are protected by US and International copyright laws and may not be reproduced or distributed in any manner without the explicit permission of The Worldwide Online Meditation Center.