Bluebar
Mindfulness Room

Mindfulness Meditation Room

golden buddha This meditation is said to be the meditation taught by Gautama Buddha about 2500 years ago. The primary focus is your breathing. However, the primary goal is maintaining a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting enmeshed in them. This calm, accepting, spacious awareness is your Innermost Essence... your Core Self.

The following video will guide you through the meditation. However, if for some reason you are unable to - or prefer not to - watch the video, the simple steps are listed below.


Steps of Mindfulness Meditation

meditator

1. Sit comfortably, with your eyes closed and your spine reasonably straight.

2. Direct your attention to your breathing.

3. When thoughts, emotions, physical feelings or external sounds occur, simply accept them, giving them the space to come and go without judging or getting involved with them.

4. When you notice that your attention has drifted off and become engaged in thoughts or feelings, simply bring it back to your breathing and continue.

• Remember... it's ok and natural for thoughts to arise, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.

Benefits of this meditation:


 
Home
 
Mantra Meditation Room Inner Light Meditation Room Mindfulness Meditation Room
Relaxation Meditation Audio Meditation Room Energy Healing Meditation
Color Healing Meditation Centering Room Ascension Room
General Information Room FAQs Room Questions & Answers
Lecture Hall 8 Meditation Points Resources Room
Book Shop Kudos Room One to One Instruction
Staying Connected Sketches of My Journey Consciousness Shift

Worldwide Online Meditation Center
Jim Malloy
E-Mail: jmalloy@meditationcenter.com

incense
Copyright © 1998-2013 The Worldwide Online Meditation Center. All Rights Reserved. All text, graphics, HTML and contents of this website are protected by US and International copyright laws and may not be reproduced or distributed in any manner without the explicit permission of The Worldwide Online Meditation Center.