Meditation Center
JM at Uxmal

The World Wide Online Meditation Center

The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction.

If you are just learning to meditate, you'll find everything necessary to get started quickly and easily in our "Meditation Basics" rooms and our "Core Meditation" rooms. If you are already practicing meditation, you may discover some new methods to deepen your practice.

A variety of meditation techniques have been included, each producing its own unique experiences and benefits. The concise instructions for each meditation make it easy to read through it and try out the technique straight away.

The information you'll find here is universal - drawn from many of the world's spiritual traditions - not representative of any one path.

From the directory, you can access any room in the center - each containing instructions for a specific meditation, or information to enhance your meditation experience.

20 meditation tips from "How to Meditate with Surprising Ease."
An online video course taught by Jim Malloy

Spiritual Sun Meditation - guided by Jim Malloy

Sign up for our free weekly newsletter ~ A Daily Dip in the Light
Concise meditation quotes and tips, designed to encourage you to keep up your meditation practice, and help you meditate with greater confidence and ease. Your e-mail address will remain completely private and will be used only for the newsletters. Sign up

Evolve CoverEvolve Please!
How Upgrading Your Consciousness
Will Transform the Planet

by Jim Malloy

The Universe is pushing us to evolve - to upgrade our consciousness.
Much of the discomfort we are now experiencing is being caused by this upgrade
and our human tendency to resist change.
But you are free to choose - to go with the powerful stream of evolution or resist it.
If you choose to go with it, this book will show you how.

    PDF: FREE     Kindle: $0.99

Audio Room Free guided audio meditations available.
In our Audio Meditation Room you'll find a variety of guided meditations for: Relaxation, Stress reduction, Sleep, Meditation instruction, Higher guidance, and more.
All of our audio meditations are now free to listen to and download.

The Path Sketches of My Journey
A series of short personal narratives about experiences I've had along my spiritual path. I hope you will find them encouraging, inspiring and entertaining. The first sketch - "Initiation" - describes my very first meditation experience.

enlightenmentMeditation for Spiritual Awakening ~ taught by Jim Malloy
An online course with guided audio meditations, to assist you in awakening to a higher state of awareness, and living in the love, peace, beauty and joy of that state. This course is ranked as one of's top spiritual awakening courses. Available from DailyOM on a choose-your-payment-amount basis. Learn more. »

JMIt is my hope that you will discover meditation to be easy, enjoyable and profoundly beneficial.

Your host & instructor, Jim Malloy

Mission Statement from the Instructor
I teach meditation not only because I've seen how dramatically it improves the lives of individuals, but also because meditation accelerates our spiritual evolution. More people meditating will inevitably lead to more peace and compassion on our planet. ~ JM

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General Information RoomDefinition and uses of meditation; Guidelines for getting started; About the instructor.
Glossary & FAQs RoomMeditation-related terms. Frequently asked questions.
8 Important Points8 points for making meditation easy and enjoyable.

Meditations for connecting with your essence... your Inner Spirit.

Inner Light Meditation RoomUses light as a vehicle to connect you with your essence.
Mindfulness Meditation RoomMindfulness Meditation uses breath awareness to connect you with your essence.
Mantra Meditation RoomUses a mantra to connect you with your essence.


Relaxation Meditation RoomRemarkably easy meditation for relaxation and stress relief.
Audio Meditation RoomFree meditation mp3s, including meditation instruction and guided meditations for various purposes.


Energy Healing RoomA meditation for sending healing energy directly to an affected area.
Color Healing RoomA meditation using color for healing at all levels, physical, mental, emotional and spiritual.

Meditation in action.

Centering RoomSeveral easy and effective techniques for staying in your calm center in daily life.

The ultimate goal of the meditator's journey.

Ascension RoomThe goal of the spiritual journey is known by different names in different traditions: Enlightenment, Spiritual Awakening, Self Realization, Nirvana, Ascension, etc.


One-to-One InstructionPersonal meditation instruction with Jim Malloy.
Q & A BlogGet answers to your meditation questions.
Lecture HallArticles to assist you with meditation and your spiritual journey.
Question & Answer RoomAnswers to some of the meditation questions we've received over the years.
Book ShopE-books available for immediate download.
Resources RoomSites offering info on personal growth, spiritual awareness, alternative healing, etc.
Kudos RoomRecommendations we've received from various publications, and feedback we've received from our visitors.

We welcome your comments and suggestions.
The World Wide Online Meditation Center

Home and Hearth Award of Excellence
Compassionate Healing Award Health AtoZ award Good Health Directory
The New Age Directory Spotlight Award - Design and Content ExcellenceTop 50 Wellness Guru Award

candle bowl
Illustrations by Vicki Ellen Behringer
Design assistance by Shirley Kaiser
Video assistance by Shamar Brown
Header pic by Karla Magusha

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